Brain Power

    Brain Power: Practical Habits for Cognitive Wellness

    Brain health is connected to overall health. Physical activity, nutritious food, adequate sleep, social connection, hearing care, and managing health conditions can all be part of a brain-supportive lifestyle.

    Regular Movement Benefits Body and Brain

    Regular movement may benefit both physical function and brain health. Walking, strength exercises, dancing, gardening, and other enjoyable activities can help reduce long periods of sitting.

    Food Choices Matter

    A varied eating pattern that includes vegetables, fruit, beans, whole grains, fish, nuts, and other nutrient-dense foods provides important nutrients. There is no single food or supplement proven to prevent memory loss for everyone.

    Sleep Gives the Brain Time to Recover

    Sleep gives the body and brain time to recover. Keep a regular sleep schedule, create a comfortable sleep environment, and discuss ongoing sleep problems with a healthcare professional.

    Mental Stimulation Can Be Enjoyable and Practical

    Reading, learning a new skill, playing music, doing puzzles, cooking, and having meaningful conversations all provide opportunities to stay engaged.

    Address Hearing or Vision Changes

    Difficulty hearing or seeing can make communication and daily activities harder. Ask a healthcare professional about changes that concern you.

    Where to Learn More

    The National Institute on Aging provides additional information about cognitive health and healthy aging.

    Medical disclaimer: This article is educational only and does not diagnose, treat, or prevent memory problems or disease. Talk with a qualified healthcare professional about new, sudden, or worsening changes in memory, thinking, mood, speech, strength, or coordination.

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    Sources and Further Reading