Heart Health

    Heart Health: Everyday Habits That Support Cardiovascular Wellness

    Heart health is influenced by many everyday habits, including eating patterns, physical activity, sleep, stress, smoking, alcohol use, blood pressure, and cholesterol.

    A Heart-Supportive Eating Pattern

    A heart-supportive eating pattern can include vegetables, fruits, beans, whole grains, fish, nuts, seeds, and other nutrient-dense foods. It is also helpful to pay attention to sodium, added sugars, and avoid highly processed foods.

    Movement Matters at Every Age

    Walking, water exercise, cycling, gardening, and other activities can help support cardiovascular fitness. Adults over 60 should choose activities appropriate for their ability and gradually build their routine.

    Regular Activity Supports the Whole Body

    Regular activity may also support blood pressure, sleep quality, mood, and physical function. The CDC provides guidance on physical activity for older adults, including aerobic, muscle-strengthening, and balance activities.

    Routine Medical Care Is Important

    Blood pressure, cholesterol, blood sugar, and other health measurements can provide useful information. Take prescribed medications as directed by your physician and discuss lifestyle changes with your healthcare professional.

    Small, Consistent Actions Matter

    A short walk, a nutritious meal, better sleep habits, and keeping medical appointments are all reasonable steps toward long-term wellness.

    Important: Seek urgent medical care for serious symptoms such as chest pressure, severe shortness of breath, fainting, or sudden weakness.

    Medical disclaimer: This information is for education only. It is not medical advice, diagnosis, or treatment. Seek urgent medical care for serious symptoms such as chest pressure, severe shortness of breath, fainting, or sudden weakness.

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    Sources and Further Reading